
on the mat


















Ashtanga||Baptiste||Vinyasa||Yin/Restore||Pre/Post Natal|| Breathwork
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As a “facilitator”, it has become most important for me to bring everything done back to intention. Why am I doing what I am doing? What purpose is it serving and is it in line with serving the greater “good” for all?
As far as teaching yoga goes in the form of asana and pranayama… is what I am doing and how I am doing it effectively helping others get into a self created trance of movement and breath? Giving them the tools they already have, to access a space completely free of mind and all its intricate layers? Am I intentionally orchestrating a flow considering the energetic impact each posture holds and mindfully placing it in sequence to aid in the restoration of the nervous system and body?
Am I willing to drop all thoughts and personal ideas to be an open vessel to what the energy in this very moment is calling for?